Mental health issues have emerged as one of the most pressing public health challenges of the modern era, affecting people across age groups, cultures, and socioeconomic backgrounds. Once surrounded by stigma and silence, mental health is now increasingly recognized as a critical component of overall well-being—equal in importance to physical health. Mental health conditions range from common disorders such as anxiety and depression to more severe illnesses including bipolar disorder, schizophrenia, and post-traumatic stress disorder (PTSD). According to global health experts, stress, social isolation, economic uncertainty, trauma, and rapid lifestyle changes have all contributed to a sharp rise in mental…
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